Get Brain Fit

Memory Matters Brain Fitness Formula presents all the latest scientific evidence in one place and breaks it in to simple steps for you to adopt each week. Making some really simple and small life-style changes can make a huge difference in the long run.

The Brain Fitness Formula will support and empower you to connect to your brain’s abilities, so you can remember things better as well as reduce your risk factors of developing a dementia as you get older. Memory Matters’ Brain Fitness Formula presents an adaptable, easy to follow tailored 6 week Memory Plan. It consists of 32 videos and supporting worksheets that will take about 30 minutes a day to commit to. The course was devised and is presented by Laura Walker co-founder of Memory Matters CIC, a non-profit organisation that ploughs all profits in to supporting people living with dementia and their families in the community. You are not only helping yourself but others too by buying the course.
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Reasons to do the course

This course was written with retired people in mind but since its release more and more younger people are completing it. It's no wonder as most of us will reach our 90th year. Let's get our brains there in the best of health.

  • Simple lifestyle changes designed to reduce your dementia risk.

  • Your own tailored plan to follow.

  • Energy boosting activities.

  • Improve your memory with tried and tested techniques.

  • Buying this course helps people less fortunate than you. All profits support our community work.

Don't Wait

There is nothing better than the feeling of taking your future health in your own hands. You have the ability to make your older years the best they can be.

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Course Content

  • 1

    Introduction

  • 2

    1. Our Brains and Aging

  • 3

    2. Use It Or Lose It

  • 4

    3. Physical Activity

    • Physical Activity intro
    • Exercise And The Brain
    • Choosing Suitable Physical Activity
    • Goal Setting - Physical Activity
    • Physical Activity - Summary
    • Personal Physical Activity Goal Sheet
    • Personal Physical Activity Review Sheet
  • 5

    4. Stress, Worry and Good Thinking Habits

    • Introduction; Stress, Worry & Developing Good Thinking Habits
    • Stress, worry & Good Thinking Habits
    • Goal Setting - Stress, Worry & Good Thinking Habits
    • Stress, Worry & Good Thinking Habits - Summary
    • Goal Questions
  • 6

    5. Socialisation and Environment

    • Optimum Environments- Introduction
    • Optimum Environments for Brain health
    • Optimum Environments- Goal Setting
    • Goal Questions
  • 7

    6. Diet And The Brain

    • Diet and the Brain- Introduction
    • Diet, Hydration And The Brain
    • Diet, Hydration And The Brain - Goal Setting
    • Personal Diet Goal Sheet example
    • Personal Diet Goal Sheet
  • 8

    Memory Techniques part 1

    • Memory Techniques Part 1- Intro
    • Journey Method Theory
    • Journey Method Practical
  • 9

    Memory Techniques Part 2

    • Memory Techniques Part 2- Intro
    • Remembering Names
    • How To Remember Where You Put Things
  • 10

    Course Summary

    • The End

Bonus Material

We have added this additional bonus content

  • Worksheets

    Easy printable worksheets to help you set and stick to your goals.

  • Access Forever

    You can watch the videos at any time and watch them as many times as you like. Learn and practice at your pace and repeat as many times as you like.

  • Community Support

    VIP access to a private student community so you can chat with others taking the course. Swap notes and top tips picked up along the way.

Social proof: reviews

Brilliant course

Gillie Hind

Thank you so much for this course, Laura. You were so positive and reassuring. The course was very well structured, with clear information in each section ...

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Thank you so much for this course, Laura. You were so positive and reassuring. The course was very well structured, with clear information in each section of how to reduce the risk of dementia - and then guidance and suggestions on how to carry out these goals. I found the course so helpful that I think my friends must be fed up with hearing about it!

Read Less

Start Today

Imagine not needing a shopping list and being able to recall the name of the person you met yesterday for the first time, (and every new person you meet.)

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Instructor

Laura Walker

Director/ Trainer/ Coach/ Social Entrepreneur

Laura Walker

Laura has spent the last nine years emerged in the management of a provision of specialist evidence-based therapy proven to slow the progression of dementia which is delivered by a dedicated team in community settings She designs, develops and delivers courses and programmes in dementia and preventative brain health. She is an experienced, fun and vibrant trainer who believes learning happens best when people are happy. Laura is Co-Director at Memory Matters South West CIC and Moments Cafe along with her sister-in-law and fellow Social Entrepreneur, Kate Smith. They both work tirelessly for a better deal for retired people and in particular those living with dementia. They recently designed and set up a quirky cafe- 'Moments' in Plymouth, Devon to create a space for families to reminisce, have fun and access timely and much needed support on the City Centre high street.